Services
Services
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Truly Personalised Coaching
Truly Personalised Coaching
The main goal at Synergy is to help people improve their health and fitness, to become the best version of themselves. The types of services differ person to person, but typically include exercise and nutrition coaching (in-person or online). You will be provided with the tools and support to permanently transform your health and fitness.
On top of world class support and service, each client typically receives
📋 Customised exercise programs
🥗 Customised nutrition plans
🏋️ Weekly training, video or phone calls
📊 Structured weekly check-ins
📱 Access to the Synergy App
In-person Coaching
(Macedon Ranges)
In-person Coaching
(Macedon Ranges)
In-person services include the following
In-person services include the following
Mobile Personal Training
Personal Training at Synergy HQ
Strength and Conditioning
Nutrition Coaching
Shopping Tours
Small groups are welcome
Online Coaching
Online Coaching
Online services include the following
Online services include the following
Online Personal Training
Nutrition Coaching
Goal-Specific Programming
Contest Preparation
Fitness mentorship / tutoring
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