Services
Services
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Truly Personalised Coaching
Truly Personalised Coaching
The main goal at Synergy is to help people connect the dots between where they are currently — and their health and fitness goals. The types of services differ person to person, but typically include exercise and nutrition coaching (in-person or online). You will be provided with the tools and support to permanently transform your health and fitness.
Each client receives
🤝 Genuine care and support
📋 Customised exercise programs
🥗 Customised nutrition plans
🏋️ Weekly 1:1 training, video or phone calls
📊 Structured weekly check-ins
📱 Access to the Synergy App
In-person Coaching
(Macedon Ranges)
In-person Coaching
(Macedon Ranges)
In-person services include the following
In-person services include the following
Mobile Personal Training
Personal Training at Synergy HQ
Strength and Conditioning
Nutrition Coaching
Shopping Tours
Small groups are welcome
Online Coaching
Online Coaching
Online services include the following
Online services include the following
Online Personal Training
Nutrition Coaching
Goal-Specific Programming
Contest Preparation
Fitness mentorship / tutoring
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