Online coaching

The cornerstone of Synergy health and fitness coaching is the Synergise Program. It is a 13-week program that focuses on the key habits, skills, and behaviors that ensure you make great changes to your health and fitness - and the knowledge and know-how to manage this for yourself long term. To read more click here

For online clients, the Synergise Program is typically paired up with weekly video or phone calls. These calls are used to review the previous week, plan for the upcoming week, and discuss any other topics that pop up along the journey.